Masters Essentials Training Program

$350 per month

The Essentials Training Program with Chris Holliday offers motivated athletes a personalised training program grounded in elite rowing methodology. Designed for those aiming to compete at a high level whether at the club, national, or international stage it provides structured weekly sessions, monthly performance reviews, and expert insights to keep you on track. With flexible communication and a strong technical foundation, this package is ideal for independent athletes looking for professional coaching without full-time oversight.  

Who it’s for:

The CHHPC Masters Program is designed for Masters rowers who want more than just a generic training plan. Whether you're training independently or preparing for club, state, national or international competition, you'll receive a professionally structured program tailored to your individual goals, lifestyle and training environment. With expert weekly guidance, ongoing support and regular communication, you'll have a coach who is genuinely invested in your development. If you're committed to improving your performance, refining your technique and reaching your full potential, the CHHPC Masters Program provides the personalised coaching, accountability and expertise to help you get there.

What’s included:

✓ Initial Consultation (face to face where available)
To assess goals, strengths, and development areas.

✓ Personalised Program
Tailored weekly sessions aligned with your peak goals.

✓ 1 Monthly Zoom Meeting (face to face where available)
Check in, review progress, and adjust as needed.

✓ 1 Performance Peak Consultation
Plan and prepare for a major event or regatta.

✓ Monthly Training Data Analysis
In-depth review of metrics to guide training decisions